Volume 04 Issue 06-2024
204
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
04
ISSUE
06
P
AGES
:
204-207
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
ABSTRACT
In this work, the role of physical abilities in sportsmen and specific characteristics of sports, the functional state of the
div, its characteristics and mental-physiological qualities are highlighted.
KEYWORDS
Healthy generation, physical education, healthy lifestyle, physically mature, socially active, morally healthy, physical
maturity, mass sports, strength skills, mental and strength qualities.
INTRODUCTION
It is known to us that the sports activities of athletes
are subject to severe nervous and mental stress, many
undesirable effects of the external environment on the
div, and make great demands on its physiological,
mental and strength capabilities. In such conditions,
the assessment of the functional state and
effectiveness of training, as well as the athlete's ability
to work, becomes especially relevant.
The specific adaptive effect of training on the
development of strength skills is determined by the
amount of weight, speed of movements, individual
work and rest periods. The main training factor in the
development of strength endurance is submaximal
and maximum frequency of large movements with
weights (at the level of 70-90% of maximum strength).
The duration of one operation should not exceed 30
seconds, the speed of movement is 1-2 cycles per
minute with rest intervals of 40-60 minutes.
Research Article
THE IMPORTANCE OF DEVELOPING STRENGTH ABILITIES IN ATHLETES
Submission Date:
June 20, 2024,
Accepted Date:
June 25, 2024,
Published Date:
June 30, 2024
Crossref doi:
https://doi.org/10.37547/ajsshr/Volume04Issue06-28
Razzoqova Mushtariy
M
aster’s student at Faculty of Taekwondo and Sports Activities at National University of Uzbekistan named
after Mirzo Ulugbek, Uzbekistan
Journal
Website:
https://theusajournals.
com/index.php/ajsshr
Copyright:
Original
content from this work
may be used under the
terms of the creative
commons
attributes
4.0 licence.
Volume 04 Issue 06-2024
205
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
04
ISSUE
06
P
AGES
:
204-207
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
To develop strength endurance, weights from 40 to
75% of maximum strength are used, the pace of
movements is 2-7 cycles per minute with 40-60 minutes
of rest intervals.
Power abilities, their manifestation occurs as a result of
the influence of the organism, it occurs on the basis of
qualities of mental, muscular, motor, vegetative,
hormonal functions and other physiological systems of
the organism. Based on these, strength abilities would
not depend on the simplified concept of "muscle
strength", since this would be only a mechanical
description of their contraction properties. Muscle
strength is a developing component of every
movement act. It can have a qualitative description
depending on the speed, external resistance and
duration of work.
The development of strength on land is very clear, its
growth is mainly carried out in swimming in these
modes. That is why it is necessary to use various
exercise machines in the complex, preferably in the
form of circular exercises.
General strength training tasks:
1) harmonious development of the main muscle groups
of the swimmer;
2) strengthening the locomotor system;
3) elimination and development of muscle deficiencies.
This is the main type of strength training for low-skilled
swimmers. Usually, in boys, abdominal muscles,
oblique muscles of the div and back thighs are
sufficiently developed. In girls, the muscles of the
shoulder girdle lag behind in development.
The means of strength training differ in the type of
resistance used and the developed muscle groups:
general development exercises without objects,
exercises using the simplest gymnastic equipment,
jumping stands with different levels of height,
exercises are performed on it, which in itself depends
on the functional state of the div. depends.
Despite the fact that the concept of the functional
state of the div is equally widespread in both medical
practice and sports physiology, at the moment it is not
possible to give it a definition that is equally
satisfactory to experts of both fields. Therefore, we
will limit ourselves to the description of the functional
state from the point of view of sports physiology,
albeit somewhat scattered.
By the functional state of the organism, we understand
the unity of the physiological functions and mental-
physiological qualities that ensure the effective
performance of the tasks in front of the practitioner.
Therefore, perceptions of the functional state of the
human div are not created based on the study of one
or several indicators, they require an integral
assessment of the functions that directly and indirectly
Volume 04 Issue 06-2024
206
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
04
ISSUE
06
P
AGES
:
204-207
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
condition the successful implementation of sports
activities.
The study of the employee's functional status is related
to the solution of a number of issues arising from the
characteristics of the training process. The researcher
should be able to clearly visualize which physiological
functions carry the main function at which stages of
the work.
Changes in indicators in the functional state of the
employee's organism indirectly demonstrate changes
in the stages of development of his work capacity and
fatigue. Many researchers attach more importance to
general aspects than specific differences in fatigue
from physical work and mental shock (stress) loads.
But during a mental shock or severe excitement, there
are serious functional shifts in the central nervous
system, higher nervous system, analyzers and mental
activity.
It should be noted that researching and rigorously
evaluating the condition of the div during sports
activities is currently an important problem of finding
means of objective control of this condition. The
selection of indicators in each individual case is carried
out, first of all, taking into account the evaluations
given to the systems of the organism that work
intensively and play the most important and decisive
role in ensuring certain activities. Accordingly, it is
necessary to take into account the characteristics of
sports activity, its functional structure, as well as the
conditions under which this activity is carried out. For
example, a person's sports activity is measured by the
active work of the cardiovascular system under
increasing oxygen debt and the functional state during
physical activities performed in conditions of high
environmental temperature.
In order to objectively assess the functional state of a
person during sports activities, many researchers
suggest to record changes in vegetative functions and
indicators of the nervous-muscular system. Muscle
strength as an indicator describing the physical
capabilities of a person is the ability to overcome or
resist external resistance due to muscle tension.
In cases where strength skills are developed in the
direction of active sports, it is necessary to take into
account that the effect of training depends on the
maximum applied force and the time of its
manifestation. The technology of using training
tension in the development of strength skills can be
based on the manifestation of the following different
possibilities: in one-time, repetitive, periodic or non-
periodic work; against small or large external
resistance; fast or slow speed of training exercises; in
various initial relaxed or tensed states of the muscles,
assessment of the athlete's working capacity is of
particular importance.
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Volume 04 Issue 06-2024
207
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
04
ISSUE
06
P
AGES
:
204-207
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
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