1501
ResearchBib IF - 11.01, ISSN: 3030-3753, Volume 2 Issue 6
ANALYZING THE STRUCTURE OF HANDBALL TRAINING
Urazbaev Nurbek Jalǵasbay ulı
Nukus Branch of Uzbek State University of Physical Culture and Sports
Daryabaeva Aynura Joldasbaevna
Student Nukus Branch of Uzbek State University of Physical Culture and Sports.
https://doi.org/10.5281/zenodo.15763495
Summary.
This article discusses the efficient distribution of training loads for handball
players and the effective management of the training process. The article also provides
recommendations for the classification of handball training loads.
Keywords:
training process, form, load, classification, management, direction, training,
technique, tactics.
Rezyume.
Ushbu maqolada gandbolchilarning mashg‘ulot yuklamalarini teng taqsimlash
hamda mashg‘ulot jarayonini samarali boshqarish haqida so‘z
yuritiladi.
Kalit soʻzlar:
mashg‘ulot jarayoni, shakl, yuklama, tasnif, boshqaruv, yo‘nalish,
tayyorgarlik, texnika, taktika.
Резюме.
В этой статье обсуждается дружеское распределение тренировочных
нагрузок гандболистов и эффективное управление тренировочным процессом.В
следующей статье даны рекомендации по классификации тренировочных нагрузок
гандболистов.
Ключевые слова
:
тренировочный
процесс, форма, нагрузка,
This involves structuring learning tasks based on key characteristics of workload
management.
To effectively manage the training process of handball players and properly distribute
training loads.
In addition to heart rate values, other characteristics of the training load should also be
considered.
The classification of training loads proposed by scientists studying handball is
noteworthy.
They take into account the following load characteristics:
Specialization is a measure of the similarity of a given exercise to a competitive one.
2) orientation - the influence of training on the development of a specific quality;
3) the complexity of coordinating actions;
Assessment
–
a measure of the impact of training on the athlete's div.
This classification most fully reflects the requirements of sports games, as it is
recommended to consider the number of players, training participants, and other necessary
components that affect the size and intensity of the load. [4]
For an integral assessment of the training load, V.A. Sorvanova calculated the load value
in points. For this purpose, in low-intensity work, the increase in heart rate per 6 beats per
minute was assessed at 1 point, in moderate-intensity work - at 2-3 points, and in high-intensity
work - at 4-6 points. Having calculated the training load, we calculated the number of points
characterizing a specific stage of training and preparation. [3]
Training task load characteristics.
Depending on the specific demands of handball competition, it is necessary to assess the
complexity of training tasks in terms of specialization and coordination.
1502
ResearchBib IF - 11.01, ISSN: 3030-3753, Volume 2 Issue 6
In handball, it is necessary to consider the specific loads, the form and nature of the
demonstrated abilities, and the tasks of techniques similar to competitive exercises performed
with a heart rate of at least 114 beats per minute. All other learning tasks constitute a group of
non-specific loads.
One of the leading factors determining the effectiveness of high-level handball players'
competitive endurance is their level of physical preparedness. Physical fitness is based on
strength, general endurance, and speed qualities. Special endurance and special speed-strength
qualities depend on their level. [2]
To achieve optimal training effects, exercises should be performed in 4-6 sets, depending
on the athletes' level of readiness.
Characteristics of handball special strength training exercises
Content of the exercise
Weight, kg
Series execution
time, sec
Number of
repetitions in
a row
Lie on your back and push the opponent away
with your hands.
15-25
15-20
10-15
Pushing the barbell with the feet, lying on the
back
55-75
20-25
10-15
Bending and spreading of a thigh, lying on a
thigh at a height of 1 m
10-15
15-20
10-15
Bending and spreading of the div, lying on a
bent board with a backward turn
10-15
15-20
10-15
Lying on a
gymnasti
c
be
nc
h
Face down, hands on the sides,
hips behind
5-10
15-20
10-15
on the back, moving arms to the
sides - forward
5-10
15-20
10-15
on the back, moving arms to the
sides - upwards
10-15
10-15
10-15
Rise on your toes and stand on the platform at
the front of your feet for 5-8 cm.
100-120
10-15
15-20
All the power-motor functions offered to high-level female handball players are non-
specific, aerobic in terms of energy supply mechanisms, and simple in terms of coordination
complexity. The duration of the training program, aimed at maintaining the level of strength
abilities with a five-way approach to performing the recommended exercises, requires 30-40
minutes of work.
The program for developing the speed of high-level handball players includes running
distances of various lengths. The average time for each interval is shown in Table 2. [4]
Characteristics of exercises aimed at developing speed and special endurance
Content of the
exercise
Distance, m
Repetitions in
series
Series time,
sec
Number of
episodes
Rest
Intermediate
running
20
1
3.2
5-7
-
22
1
3.25
5-7
-
30
1
4.35
5-7
-
40
1
5.45
3-4
-
60
1
7.8
3-4
-
100
1
13.0
1-3
-
1503
ResearchBib IF - 11.01, ISSN: 3030-3753, Volume 2 Issue 6
200
1
28
2-3
3-4
400
1
65
1-2
5-6
800
1
150
1
-
To run
9
6
12.5
4-5
-
11
4
8.0
2-3
-
11
8
18.0
1-3
-
11
4
10
4-5
1
15
4
12
3-4
1
20
2
14
2-3
1
Running with
a change of
direction
120
1
18.0
1-3
-
240
1-2
39
1-2
3-4
360
1
58
1
-
Note: Exercises that do not include breaks between sets can be used to develop speed.
In practice, this should be differentiated based on the individual capabilities of handball
players. In order to finish the next race at maximum speed, it is necessary to have sufficient time
between repetitions of the series of exercises for the athlete's recovery. For this, you can perform
movements to relax the muscles and return to starting anew with steps from the borderline. Such
work is not controlled by heart rate; the main thing here is not to reduce time in repeat races. [3]
Taking into account the specific characteristics of handball players' competitive
endurance, special endurance exercises include racing and directional changes. Exercises are
performed at maximum speed with specific rest intervals. After a scheduled series, the heart rate
can exceed 30 beats per minute (180 beats per minute) in 10 seconds. A 1-minute break between
these training sessions reduces the player's heart rate to 120-90 beats per minute and creates an
interval.
Running with a change of direction is carried out using various obstacles (stands) that
must be overcome along the perimeter of the handball court. Movements should be carried out
along complex trajectories. When performing such tasks, it is advisable to divide athletes into
groups of 4-5 people each and conduct exercises in the form of a relay race. [5]
A thirty-minute training program designed to develop and maintain a specific level of
endurance can include the following exercises:
Reference
1.
O
‘
zbekiston Respublikasi Prezdentining "Jismoniy tarbiya va ommaviy sportni yanada
rivojlantirish" chora-tadbirlari to'g'risida qarori 03.06.2017 yildagi PQ-3031-son
2.
Волосович А.Г. Сенсорные реакции и точность решения оперативных задач при
контроле подготовленности гандболистов высокой квалификации. Автореф. дисс.
к.п.н. –
Киев, 1995.
-
24с.
3.
Игнатьева В.Я. Исследования соревновательных нагрузок гандболистов высших
разрядов. ТиПФК, 1980, №8, С.15
-17.
4.
Игнатьева В.Я. Соревновательная деятельность гандболистов. –
М.: ГЦОЛИФК.
1983.-
48с.
5.
Игнатьева В.Я. Оценка соревновательной и тренировочной деятельности
гандболистов высших разрядов. Автореф. дисс. к.п.н. –
М., 1982.
-
23с.
