Volume 04 Issue 11-2024
182
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
04
ISSUE
11
P
AGES
:
182-185
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
ABSTRACT
This article aims to study the relationship between emotional intelligence and personality neuroticism. Emotional
intelligence is considered as a person's ability to understand and manage emotions and establish healthy relationships
with others. Neuroticism is one of the personality traits and is mainly characterized by anxiety, negative mood and
low level of emotional stability. Research shows that individuals with high emotional intelligence are better at
controlling their levels of neuroticism and thereby protecting themselves from negative emotions. The article analyzes
the importance of emotional intelligence in personal psychology and how it plays a role in overcoming the negative
consequences of neuroticism.
KEYWORDS
Emotional intelligence, neuroticism, personality psychology, emotional stability, psychological control, negative
emotions.
INTRODUCTION
Human psychology is a complex system, the main
components of which are emotions, moods and their
management. Emotional intelligence is one of the
areas that has gained a lot of attention among
Research Article
EMOTIONAL INTELLIGENCE AS A CONTROLLING FORCE OF PERSONAL
NEUROSISM
Submission Date:
November 15, 2024,
Accepted Date:
November 20, 2024,
Published Date:
November 28, 2024
Crossref doi:
https://doi.org/10.37547/ajsshr/Volume04Issue11-24
Sharafitdinov Abdulla XXX
Teacher at the Jizzakh Branch of Uzbekistan National University, Uzbekistan
Ochilova Muxlisa Abduraxim qizi
1st-Year master's student, Jizzakh Branch of Uzbekistan National University, Uzbekistan
Journal
Website:
https://theusajournals.
com/index.php/ajsshr
Copyright:
Original
content from this work
may be used under the
terms of the creative
commons
attributes
4.0 licence.
Volume 04 Issue 11-2024
183
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
04
ISSUE
11
P
AGES
:
182-185
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
researchers in recent years, and it has a significant
impact on people's levels of success in their personal
and professional lives. A person's neuroticism is
characterized by a person's emotional turmoil,
tendency to worry and nervousness. This article covers
research on how emotional intelligence can help a
person manage neuroticism.
Emotional intelligence (EI) is a person's ability to
recognize, manage, and understand the emotions of
others. Mayer and Salovey (1990) divide EI into four
main components:
•
Understanding one's feelings;
•
Management of emotions;
•
Understanding the feelings of others;
•
Management of social relations.
These components play a key role in ensuring a
person's emotional well-being.
Neuroticism is a personality trait that describes a
person's tendency to feel strongly negative emotions,
such as anxiety, anger, and sadness. Neurotic
individuals are usually emotionally unstable, and they
are often prone to stress. Research shows that high
levels of neuroticism reduce a person's quality of life
and can lead to negative psychological consequences,
such as depression and anxiety disorders.
The relationship between emotional intelligence and
neuroticism. The existence of an inverse relationship
between emotional intelligence and neuroticism has
been confirmed by many studies. Individuals with a
high level of emotional intelligence are usually able to
control their negative emotions, which reduces their
level of neuroticism. This process has a positive effect
on a person's social relations and general well-being.
The role of emotional intelligence in controlling
personality neuroticism
Emotional intelligence can help manage a person's
neuroticism in several ways:
•
Managing emotions: Emotional intelligence allows
a person to be aware of their negative emotions
and manage them constructively.
•
Stress management: Individuals with high
emotional intelligence can calm their emotions and
solve problems rationally in stressful situations.
•
Self-awareness and well-being: Through self-
awareness, emotional intelligence helps an
individual better understand their own feelings and
needs, which reduces the negative consequences
of neuroticism.
Practical examples
By increasing emotional intelligence, a person's
resistance to stress increases and he develops self-
control. For example, employees operating in a high-
stress environment at work can manage their negative
Volume 04 Issue 11-2024
184
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
04
ISSUE
11
P
AGES
:
182-185
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
emotions more effectively and achieve successful
results if they have emotional intelligence.
Ways to develop emotional intelligence
There are a number of practical methods for
developing a person's emotional intelligence. These
methods include:
•
To study and understand one's feelings;
•
Learning stress management techniques;
•
Pay attention to the feelings of others and develop
empathy;
•
Improve thinking and reasoning skills.
These approaches help to increase the emotional
stability of the individual and reduce the problems
caused by neuroticism.
The following problems may arise in the management
of emotional intelligence and personality neuroticism:
1. Misunderstanding emotions: Misinterpreting one's
own emotions or misunderstanding the emotions of
others can lead to social problems.
2. High levels of neuroticism: Some people are very
high in neuroticism and may have low self-control. This
makes it difficult to manage nervousness and anxiety.
3. Stressful environment: Despite stress management
techniques, constant stress at work, family or personal
life can make it difficult to apply emotional intelligence.
4. External influences: Conflicting attitudes or pressure
from society and others can have a negative impact on
the process of managing one's own emotions.
The following recommendations can be made in
managing emotional intelligence and personality
neuroticism:
-
Develop
emotional
intelligence:
Learn
to
understand
and
manage
your
emotions.
Meditation and self-reflection techniques can help
with this.
-
Using stress management techniques: mastering
relaxation
techniques
(breathing
exercises,
meditation) in stressful situations.
-
Develop social skills: Develop the ability to be
sensitive to the feelings of others and show
empathy.
-
Promoting positive thinking: Developing a positive
outlook by reassessing negative situations.
CONCLUSION
The article analyzed the relationship between
emotional intelligence and personality neuroticism.
Research shows that people with high emotional
intelligence are better able to manage their emotional
state and protect themselves from negative emotions.
Developing emotional intelligence is important to
reduce the negative consequences of neuroticism. At
the same time, the development of emotional
Volume 04 Issue 11-2024
185
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
04
ISSUE
11
P
AGES
:
182-185
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
intelligence has a positive effect on the overall
psychological well-being of a person.
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